Get Glowing – Health Declarations

I take responsibility for my health

I choose to make the choices that will allow me to live the longest and healthiest life possible

I choose to add more fresh fruits and vegetables into my diet

I understand that the health choices I make directly affect me, my family, and my loved ones

I evaluate the choices I make that can effect my body at the cellular level everyday

I understand that laughter is a powerful medicine that helps me develop better perspectives during stressful situations

My sound nutrition and exercise plans are among the most important factors in reducing my stress levels

I combine a reduction in calories and an increase in physical activity to reduce my weight by at least one pound per week

I feel confident, healthy, and good about myself

I develop a strategy that incorporates healthy decisions into my daily life

I make wise food and beverage choices at restaurants, buffets, parties and celebrations

I am accountable for what I’m attracting and why I’m attracting it